To measure waist size accurately, follow these steps:
- Find the bottom of your ribs and the top of your hip bones.
- Place a soft measuring tape around your waist at the midpoint between these two points, which is usually just above the belly button.
- Keep the tape measure snug but not tight; it should be level and parallel to the floor all around.
- Breathe out naturally and take the measurement right after exhaling without holding in your stomach.
- For accuracy, measure twice to ensure consistency.
This method is useful not only for sizing clothing but also as a health indicator related to risks for conditions like diabetes and heart disease.
