To lower blood sugar quickly, consider the following effective methods:
- Exercise shortly after eating: Engaging in light to moderate physical activity, such as brisk walking or bodyweight exercises, within 10 to 30 minutes after a meal can significantly reduce blood sugar levels by helping muscles use glucose for energy. Studies show postmeal exercise can decrease short-term blood sugar by up to 27% and improve insulin sensitivity
- Take fast-acting insulin if prescribed: For those with diabetes, administering fast-acting insulin as directed by a healthcare provider is the fastest way to reduce high blood sugar. It is important to monitor blood sugar after insulin use to avoid hypoglycemia and seek medical advice if unsure
- Stay hydrated: Drinking water may help lower blood sugar by aiding kidney function to flush out excess glucose, though more research is needed to confirm its immediate effect
- Avoid high-sugar and refined carbohydrate foods: Reducing intake of sugary foods and refined carbs prevents further blood sugar spikes and supports better control
- Eat foods high in fiber and probiotics: These can improve blood sugar regulation over time, though their effect is not immediate
In an emergency or if blood sugar is very high (above 240 mg/dL) with ketones present, avoid exercise and seek urgent medical care to prevent complications like diabetic ketoacidosis
. In summary, the fastest natural way to lower blood sugar is to do light exercise soon after eating, combined with taking insulin if prescribed and maintaining hydration. Dietary and lifestyle changes support longer-term control but do not replace medical treatment when needed
