To increase platelet count during dengue fever, several natural and dietary approaches are recommended alongside medical care:
Natural Remedies and Foods to Boost Platelets
- Papaya Leaf Extract/Juice : Widely recognized for its effectiveness, papaya leaf extract contains enzymes like papain and chymopapain that help improve platelet regeneration and immune response. Consuming 1-2 tablespoons of fresh papaya leaf juice once or twice daily under medical supervision can significantly raise platelet counts
- Fruits Rich in Iron and Antioxidants : Pomegranate, guava, kiwi, apricots, dates, and papaya fruit itself are beneficial. These fruits provide iron, vitamin C, and antioxidants that support blood health and immunity, aiding platelet production
- Vegetables and Other Foods :
- Pumpkin (rich in vitamin A)
- Beetroot (high in antioxidants and iron)
- Carrots (contain beta-carotene and antioxidants)
- Aloe vera juice (immune-boosting and anti-inflammatory properties, taken in moderation)
- Coconut water (hydrating and replenishes electrolytes)
Dietary Tips
- Hydration : Maintaining adequate hydration is crucial to support organ function and recovery. Drink plenty of fluids such as water, coconut water, clear broths, and juices
- Vitamins and Minerals : Incorporate foods rich in vitamin C, vitamin K, folate, vitamin B12, and iron to support platelet production and immune function
- Additional Supportive Foods : Turmeric (antiseptic and metabolism booster), fenugreek, giloy, ashwagandha, and tulsi are also suggested in some dietary regimens to enhance recovery
Important Notes
- Always consult a healthcare professional before starting any natural remedy or supplement, especially during dengue, as platelet counts can fluctuate rapidly and severe cases may require medical intervention such as platelet transfusions.
- These natural methods support platelet increase but are part of overall symptomatic and supportive care during dengue fever.
In summary, consuming papaya leaf juice, iron- and antioxidant-rich fruits and vegetables, ensuring proper hydration, and maintaining a vitamin-rich diet are effective ways to help increase platelet counts during dengue fever recovery
