To increase hemoglobin during pregnancy, it is essential to consume a balanced diet rich in iron, folic acid, and vitamin C. Iron-rich foods include red meat, poultry, fish, beans, lentils, tofu, and fortified cereals. Taking iron supplements as prescribed by a healthcare provider is often necessary to maintain healthy hemoglobin levels. Vitamin C enhances iron absorption and is found in citrus fruits, strawberries, and bell peppers. Avoiding foods that inhibit iron absorption, like tea, coffee, and calcium-rich foods during iron intake, is also important. Additionally, regular exercise, adequate rest, and staying hydrated contribute to maintaining healthy hemoglobin levels. It is crucial to follow medical advice to prevent complications and ensure the well- being of both mother and baby during pregnancy.
