how to increase breast milk

To increase breast milk supply, the most effective methods include breastfeeding more often, pumping between feedings, and ensuring proper breastfeeding technique. Breastfeeding frequently (8 to 12 times a day) stimulates milk production through the let-down reflex. Pumping between feedings or immediately after can further increase supply by emptying the breasts more thoroughly and signaling the body to produce more milk. Using both breasts at each feeding and applying breast compression can also help milk flow and production. Additionally, skin-to-skin contact with the baby before and during feeds stimulates hormones that aid milk production. Some mothers find lactation foods or supplements helpful, but the core principle is frequent and effective milk removal. Hydration, balanced nutrition, rest, and sometimes consultation with a lactation expert for medications or supplements can support this process.