To relieve constipation quickly, you can try the following effective methods:
Fast-Acting Remedies for Constipation
- Increase Fiber Intake : Taking fiber supplements such as psyllium (Metamucil), calcium polycarbophil (FiberCon), or methylcellulose (Citrucel) can add bulk to stool and promote bowel movements within hours if low fiber is the cause
- Eat High-Fiber Foods : Foods rich in fiber like oats, whole grains, fibrous fruits (apples, bananas, prunes), vegetables (broccoli, carrots, leafy greens), beans, lentils, and nuts help soften stool and stimulate bowel movements
- Drink Plenty of Fluids : Staying well-hydrated with water or warm beverages like coffee or tea can speed up digestion and soften stools, aiding quicker relief
- Try Natural Laxatives : Prunes and prune juice are well-known natural remedies due to their fiber and sorbitol content, which have a laxative effect
. Other natural options include lemon juice in water, olive oil, stewed apricots, and fruits like apples and pears
- Exercise : Light physical activity such as walking or gentle exercise can stimulate bowel movements by increasing intestinal motility
- Use a Squat Position : Elevating your feet on a low stool while sitting on the toilet can help align the rectum for easier passage of stool
- Consider Over-the-Counter Laxatives : If dietary and lifestyle changes are insufficient, short-term use of laxatives like stool softeners, osmotic laxatives (e.g., magnesium citrate), or suppositories can provide relief within hours to days
Additional Tips
- Avoid processed and low-fiber foods that can worsen constipation, such as chips, fast food, and deli meats
- Do not delay going to the bathroom when you feel the urge to have a bowel movement
- Maintain a regular toilet routine to help train your bowel
If constipation persists beyond a few days despite these measures, consult a healthcare professional for further evaluation and treatment. These approaches can help you relieve constipation quickly and safely
