To get rid of sunburn fast, start by getting out of the sun immediately and cooling your skin with a cool bath, shower, or cold compress. Apply aloe vera lotion or cream liberally to soothe and moisturize the skin, helping to reduce inflammation and speed healing. Drink plenty of water to stay hydrated and support your body's recovery. Avoid harsh soaps, scratching the affected area, and use over-the-counter anti-inflammatory medications like ibuprofen for pain relief. If necessary, apply a 1% hydrocortisone cream to reduce itching and inflammation. Wearing loose, comfortable clothing and avoiding further sun exposure until healed is also recommended.
Key Steps for Fast Sunburn Relief
- Cool down the skin: Take a cool bath or shower, or apply a cool, damp compress several times a day.
- Moisturize with aloe vera: Apply aloe vera lotion or gel while skin is damp to soothe and hydrate.
- Stay hydrated: Drink plenty of water and eat hydrating fruits and vegetables.
- Pain and inflammation relief: Take non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen.
- Avoid irritation: Use gentle skin products, do not scratch, and wear loose clothing.
- Hydrocortisone cream: Use 1% hydrocortisone cream if itching or inflammation is severe.
These methods help reduce pain, redness, and swelling while promoting faster healing of sunburned skin.
