To get rid of puffy eyes, you can try several effective home remedies and lifestyle changes:
- Apply a cold compress : Use a chilled teaspoon, cool cucumber slices, a wet washcloth, or a bag of frozen vegetables wrapped in a soft cloth. Apply for a few minutes to reduce inflammation and swelling by constricting blood vessels
- Use tea bags : Caffeinated tea bags (green or black tea) contain antioxidants and caffeine that help reduce puffiness and dark circles. Steep, chill, squeeze out excess liquid, and place on your eyes for 15–30 minutes
- Stay hydrated : Drink plenty of water (about eight 8-ounce glasses daily) to prevent dehydration, which can worsen puffiness
- Get enough sleep : Aim for 7 to 9 hours of quality sleep nightly. Elevate your head with pillows to prevent fluid accumulation around the eyes
- Reduce salt intake : Excess salt causes fluid retention, contributing to puffiness. Limit processed and high-sodium foods
- Address allergies : Allergies can cause swelling around the eyes. Consult a doctor for appropriate treatments like eye drops or medications
- Use eye creams : Creams containing ingredients like chamomile, cucumber, arnica, caffeine, retinol, or vitamin C may reduce puffiness and tighten skin
- Clear sinuses : Nasal irrigation with a Neti Pot can relieve sinus congestion that contributes to under-eye bags
- Avoid alcohol : Alcohol dehydrates the body and can worsen puffiness
If puffiness persists or is severe, consult a healthcare professional. In some cases, cosmetic procedures like blepharoplasty (eyelid surgery) may be considered
. These methods are supported by medical sources such as Mayo Clinic, Johns Hopkins Medicine, and Healthline
