To get rid of dust mites effectively, focus on cleaning and reducing their habitats in the home, especially places like bedding, carpets, furniture, and curtains. Key steps include:
- Wash all bedding, sheets, pillowcases, and blankets weekly in hot water at temperatures between 130°F to 140°F (54.4°C to 60°C) to kill dust mites and remove allergens.
- Use allergen-proof covers for mattresses, pillows, and box springs to prevent mites from infesting these areas.
- Vacuum carpets, rugs, and upholstery frequently using a vacuum with a HEPA filter, and dust regularly using damp cloths or electrostatic dusters.
- Maintain indoor humidity at 45-50% or less as dust mites thrive in moist environments; use a dehumidifier or air conditioner to keep humidity low.
- Minimize dust collectors like carpets, rugs, stuffed toys, and clutter, or wash stuffed toys often in hot water.
- Consider freezing non-washable items for 24 hours to kill mites.
- Avoid products like chemical sprays indoors unless recommended by experts, as they may not be safe or effective.
Additional measures like nasal irrigation for allergy relief and immunotherapy can be used if allergic reactions persist despite cleaning efforts.
