To get rid of acid reflux in the throat fast, several home remedies may provide quick relief:
- Drink cold milk (preferably skim or less acidic plant-based milk) as it can soothe the throat and help counteract the acid.
- Eat cucumbers or other water-rich foods to dilute the acid in the throat.
- Drink herbal teas (such as chamomile) that might reduce inflammation and soothe the digestive tract.
- Try a small amount of baking soda dissolved in water, which acts as a natural antacid to neutralize stomach acid.
- Avoid trigger foods and habits, including alcohol, caffeine, carbonated drinks, high-fat foods, spicy foods, and smoking.
These methods can soothe symptoms but addressing lifestyle factors (eating smaller meals, avoiding late meals, and weight management) is important for lasting relief. Over-the-counter antacids may provide immediate relief, while prescription medications like proton pump inhibitors take longer to work. If symptoms are persistent or recurrent, consulting a healthcare provider is recommended to rule out related conditions and receive appropriate treatment.
