To get rid of a sore throat fast, some effective methods include gargling with warm salt water, drinking plenty of fluids (warm or cold depending on which feels better), eating soft or cool foods, and using over-the-counter pain relievers like paracetamol or ibuprofen. Additionally, sucking on ice cubes, lozenges, or medicated throat drops can soothe the throat. Rest and avoiding irritants like smoking or smoky places also help speed recovery.
Quick Soothing Remedies
- Gargle with warm salt water (half teaspoon salt in a glass of warm water) several times a day to reduce inflammation and kill bacteria.
- Drink warm tea with honey or cool liquids like ice water or popsicles for throat relief.
- Use throat lozenges or medicated sprays with local anesthetics for fast pain relief.
Supportive Care
- Rest your voice and get plenty of sleep to aid healing.
- Use a humidifier or inhale steam to keep the throat moist and reduce irritation.
- Avoid smoking or exposure to smoke as it worsens throat pain.
Over-the-Counter Measures
- Take pain relievers such as ibuprofen or acetaminophen to reduce throat pain and inflammation.
- Lozenges or sprays with benzocaine or menthol can temporarily numb the soreness.
These measures can usually relieve sore throat symptoms quickly. If symptoms worsen or persist beyond a week, it’s advisable to see a healthcare professional.
