To get rid of a sore throat, several effective remedies can help soothe the pain and promote healing:
- Gargle with warm salt water several times a day to reduce swelling and kill bacteria.
- Take honey either on its own or mixed in warm tea; honey has been found to soothe sore throats and suppress cough.
- Drink warm herbal teas like chamomile or peppermint, which have anti-inflammatory and soothing properties.
- Use a humidifier or inhale steam to keep the throat moist and ease dryness.
- Consume warm broth or soup to provide comfort and hydration.
- Suck on throat lozenges or hard candies containing menthol or eucalyptus to numb throat pain.
- Consider natural remedies like garlic, licorice root, slippery elm, or baking soda gargles, which have antibacterial or soothing effects.
Rest, staying hydrated, and avoiding irritants such as smoking also support recovery. If the sore throat lasts longer than a week, worsens, or is accompanied by fever or difficulty swallowing, see a healthcare provider for evaluation and possible treatment.
