To get your phone off SOS mode, the steps depend on whether you have an Android or an iPhone.
For Android Phones
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Turn off Emergency SOS feature:
Go to Settings > Safety & Emergency > Emergency SOS, then tap Settings under "How it works" and select Turn off Emergency SOS. -
Force restart your device:
Press and hold the Power button for about 30 seconds (on some models, also hold Volume Down). Release when the screen turns on. -
Update your software:
Check for and install any available system updates, as bugs can cause SOS mode issues. -
Use Safe Mode:
Restart your phone and hold Volume Down during boot to enter Safe Mode, which disables third-party apps. -
Factory reset (last resort):
Backup your data and perform a factory reset if the problem persists
For iPhones
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Restart your iPhone:
Hold the side button and either volume button until the power off slider appears, then slide to power off. Turn it back on after 30 seconds. -
Toggle cellular line off and on:
Go to Settings > Cellular > your phone number and turn off then on the cellular line. If using a physical SIM, remove and reinsert it. -
Reset network settings:
Go to Settings > General > Transfer or Reset iPhone > Reset > Reset Network Settings (this will erase saved Wi-Fi passwords). -
Update iOS software:
Check for updates under Settings > General > Software Update and install if available. -
Check signal and location:
Ensure you are in an area with cellular coverage; moving to a location with better signal can help. -
Contact Apple Support:
If none of the above work, professional help may be needed
These steps usually resolve the SOS mode issue by restoring normal cellular connectivity and disabling emergency mode.