To cook lobster tails perfectly, follow these general steps with options for different cooking methods:
Preparation (Butterflying the Lobster Tail)
- Use kitchen shears to cut down the center of the top shell of the lobster tail, stopping before the tail fin. Be careful to cut only the shell, not the meat.
- Crack the shell slightly to loosen it, then gently lift the lobster meat out and place it on top of the shell, keeping it attached at the base to hold the shape
Seasoning
- Prepare a garlic butter mixture by combining melted butter, olive oil, lemon juice, garlic, and optional seasonings like smoked paprika, cayenne, salt, and pepper.
- Brush this butter mixture generously over the lobster meat
Cooking Methods
Oven Baking
- Preheat oven to 400°F (or broil on high for some recipes).
- Place the lobster tails on a baking sheet lined with parchment paper or a silicone mat.
- Bake for 10-12 minutes at 400°F until the lobster meat is opaque and firm, or broil for about 10-11 minutes depending on tail size (about 1 minute per ounce).
- Optionally, dot with butter before baking and baste with drippings afterward for extra flavor
Air Fryer
- Cook lobster tails in the air fryer at 350°F for about 7 minutes until the meat is opaque and firm
Instant Pot
- Add ½ cup water and place a trivet inside the Instant Pot.
- Put lobster tails on the trivet, seal the lid, and pressure cook on manual for 2 minutes.
- Release pressure manually; if not fully cooked, keep warm for 5 more minutes
Grilling
- Preheat grill to medium-high heat (~400°F).
- Place lobster tails meat side down for 5-6 minutes to get grill marks.
- Flip and grill for another 2-4 minutes until opaque and firm
Serving
- Serve immediately with melted butter for dipping and garnish with chopped parsley and lemon wedges if desired
This approach ensures lobster tails are tender, juicy, and flavorful without overcooking
