To cook chickpeas from a can, follow these simple methods depending on your desired outcome:
Basic Preparation
- Drain and rinse the canned chickpeas thoroughly to remove excess sodium and canning liquid
Sautéed Chickpeas (Quick and Flavorful)
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Add the drained chickpeas in a single layer.
- Cook undisturbed for about 5-7 minutes until they start browning.
- Stir occasionally and cook for another few minutes until browned to your liking.
- Season with spices such as cumin, garlic salt, onion powder, or herbs to taste.
- Serve as a snack or add to salads and other dishes
Simmered Chickpeas in Sauce
- Add canned chickpeas to a pan with ingredients like sundried tomatoes, coconut milk, tomato paste, salt, and pepper.
- Bring to a low simmer and cook until heated through and flavors meld, about 10-20 minutes.
- This method is great for stews or creamy chickpea dishes
Roasted Chickpeas (Crispy Snack)
- Preheat oven to 400-425°F.
- Drain and rinse chickpeas, then pat dry thoroughly.
- Toss chickpeas with olive oil and seasonings like salt, paprika, or curry powder.
- Spread on a baking sheet in a single layer.
- Roast for 20-30 minutes, shaking or stirring occasionally until golden and crispy.
- Cool and store in an airtight container for a crunchy snack
These methods require minimal cooking since canned chickpeas are already cooked; the goal is to heat and season them to your preference. For a quick snack, sautéing or roasting is ideal, while simmering works well for incorporating chickpeas into saucy dishes
