To control uric acid levels, several lifestyle and dietary measures are effective:
- Drink plenty of water to help flush out uric acid through the kidneys.
- Limit intake of purine-rich foods such as red meat, organ meats, seafood, and certain fish, as purines metabolize into uric acid.
- Avoid or reduce alcohol and sugary drinks, especially those with high fructose corn syrup, because they can raise uric acid production.
- Include foods rich in vitamin C, cherries, and high-fiber foods which can help lower uric acid naturally.
- Maintain a healthy weight through regular low- to moderate-intensity exercise like walking or swimming.
- Consider moderate coffee consumption, which may help reduce uric acid levels.
- Avoid processed foods and medications that might increase uric acid levels (consult a doctor if needed).
Consistency in these lifestyle changes, combined with medical check-ups, can effectively manage uric acid levels and reduce the risk of gout or kidney stones.
