To clean yellow teeth at home, several effective methods can be used:
- Brushing your teeth properly at least twice a day with good technique helps remove surface stains and plaque that cause yellowing. Special whitening toothpaste can enhance this effect by gently scrubbing stains safely on the enamel.
- Using a paste made from baking soda mixed with either water or hydrogen peroxide is a popular home remedy. Baking soda’s mild abrasiveness helps remove surface stains, while hydrogen peroxide acts as a natural bleaching agent. Brush gently with this paste 2-3 times a week and rinse well afterward to avoid enamel damage.
- Coconut oil pulling—swishing 1 to 2 teaspoons of organic coconut oil in your mouth for 10 to 30 minutes daily—can reduce plaque and bacteria that cause discoloration. Though it doesn’t bleach teeth directly, it promotes healthier looking teeth over time.
- Avoid harsh acidic treatments like lemon juice or vinegar rinses as they can erode enamel permanently, but if used, do so sparingly and rinse immediately.
Additional tips include replacing your toothbrush regularly and avoiding tobacco and staining foods or drinks to maintain a whiter smile.
In summary, a routine combining careful brushing (with or without baking soda paste) and oil pulling is an effective and safe way to clean and reduce yellowing of teeth at home.