Nausea in early pregnancy typically begins around week 4 to week 6, peaks around weeks 8 to 11, and most often improves or resolves by the end of the first trimester (around week 12 to 14). However, timing can vary widely: some people start earlier or later, and a minority experience symptoms beyond the first trimester. If nausea is severe, persistent, or accompanied by other concerning symptoms, it’s important to talk with a healthcare provider. Key points to know
- Common onset: roughly 4–6 weeks gestation.
- Peak intensity: usually 8–11 weeks.
- Resolution: most people feel better by 14 weeks, though some continue into the second or even third trimester.
- Variability: some experience nausea only in the morning; others have symptoms throughout the day.
What helps
- Eat small, frequent meals and keep snacks handy.
- Stay hydrated; sip water, electrolyte drinks, or clear fluids if vomiting.
- Avoid triggers such as strong smells or certain foods that worsen symptoms.
- Rest when possible; fatigue can worsen nausea.
- If nausea and vomiting are interfering with fluids or nutrition, or if there is significant weight loss, contact a healthcare provider for advice and potential treatments (e.g., vitamin B6, doxylamine, or other options as appropriate).
If you’d like, share any specific details (how many weeks pregnant you think you are, how severe the nausea is, whether you’re vomiting, and any other symptoms). Based on that, a more tailored overview and practical tips can be provided.
