how often should you train abs

The recommended frequency for training abs is generally two to three times per week. This frequency allows for adequate stimulation and recovery, which is essential for muscle growth and strength gains. Training abs more than three times a week is typically unnecessary and may risk overtraining. While abs can be engaged indirectly during compound exercises like squats or deadlifts, direct ab workouts should be limited to around two to three sessions weekly for most people. Additionally, the training volume of around 8 to 16 sets per week, with an intensity close to muscle failure, is usually sufficient for progress. The exact frequency may vary based on individual goals, fitness routines, and recovery ability, but two to three times per week is a solid guideline for most athletes and fitness enthusiasts.