On average, you should replace your mattress every 6 to 10 years, depending on several factors such as mattress type, quality, usage, and maintenance.
General Replacement Guidelines by Mattress Type
- Latex mattresses: Can last up to 10 to 15 years.
- Memory foam mattresses: Lower-quality ones may need replacement after about 5 years, while higher-quality ones can last longer.
- Foam mattresses: Typically last 7 to 10 years.
- Innerspring mattresses: Usually last 7 to 8 years.
- Hybrid mattresses: Around 7 to 10 years.
- Adjustable mattresses: About 6 to 8 years
Signs It’s Time to Replace Your Mattress
- The mattress sags or has permanent impressions.
- You wake up with aches and pains, especially in the back, hips, neck, or joints.
- Visible wear and tear such as stains, tears, or exposed springs.
- Increased allergy or asthma symptoms, possibly due to dust mites and allergens accumulating in the mattress.
- You find yourself rolling toward the middle or disturbed by your partner’s movements.
- Your mattress makes unusual noises.
- You sleep better in other beds (e.g., hotels or friends’ houses)
Factors Affecting Mattress Lifespan
- Quality of materials and construction: Higher-quality mattresses last longer.
- Maintenance: Regularly rotating, using protectors, and keeping the mattress clean extends its life.
- User’s weight and usage: Heavier sleepers or sharing with pets/children can reduce lifespan.
- Environment and care: Proper foundation and handling matter
Summary
Most experts recommend replacing your mattress every 6 to 10 years, with some types lasting up to 15 years if well cared for. However, paying attention to physical signs of wear and how you feel after sleeping can help you decide if you need a new mattress sooner to ensure quality sleep and comfort
