You should floss at least once a day to effectively remove plaque, bacteria, and food debris from between your teeth and along the gumline. This daily habit helps prevent cavities and gum disease by stopping plaque from hardening into tartar
. The best time to floss is whenever it fits comfortably into your schedule, either before brushing or after, with some evidence suggesting flossing before brushing may better remove plaque and enhance fluoride effectiveness
. If traditional floss is difficult to use, alternatives such as waxed floss, floss picks, interdental brushes, or water flossers can be effective options
. In summary:
- Floss once daily.
- Floss before or after brushing, whichever suits you best (flossing before brushing may be slightly better).
- Use the method or tool that works best for you to maintain consistent flossing.
This routine supports oral health by preventing plaque buildup, cavities, and gum disease
