The frequency of exfoliation depends on your skin type, the exfoliant used, and your skin's tolerance. Here are general guidelines:
- Normal skin: Exfoliate 2 to 3 times per week.
- Oily or acne-prone skin: Can exfoliate 2 to 3 times per week, sometimes up to 3-4 times if tolerated, especially with chemical exfoliants like salicylic acid.
- Dry or sensitive skin: Limit exfoliation to once or twice per week, using gentle exfoliants such as enzyme-based or mild acids.
- Combination skin: Usually 2 to 3 times per week, adjusting based on skin response.
- Mature skin: Gentle chemical exfoliants twice a week are recommended, reducing frequency if irritation occurs.
Regarding exfoliant types:
- Chemical exfoliants (alpha hydroxy acids, beta hydroxy acids, poly-hydroxy acids) can often be used more frequently, sometimes daily for very gentle types.
- Physical exfoliants (scrubs) should be used less often, typically once or twice a week, to avoid irritation.
Age and environmental factors also influence exfoliation frequency, with older or more sensitive skin requiring gentler and less frequent exfoliation
. In summary, most people benefit from exfoliating about 2 to 3 times per week, adjusting based on skin type and product used. If unsure, starting with once or twice a week and observing skin response is prudent, and consulting a dermatologist or esthetician can provide personalized advice.
