how often should i pump to increase milk supply

To increase milk supply through pumping, it is generally recommended to pump about every 2 to 3 hours, mimicking a baby's typical feeding pattern. This usually means pumping about 8 to 12 times in 24 hours, including at least once during the night, as frequent milk removal signals the body to produce more milk. Pumping sessions typically last 15 to 20 minutes, and continuing to pump for a couple of minutes after milk flow stops can further help increase supply. Some mothers also use a technique called power pumping, which involves pumping in intervals (e.g., 10 minutes pumping, 10 minutes resting, repeated for an hour) once or twice a day to boost milk production. It's important to listen to the body and adjust frequency as needed, and consulting a lactation professional is advisable for personalized guidance. This frequency aims to mimic how often a newborn feeds, ensuring the breasts are emptied frequently enough to stimulate increased supply.