The frequency of oiling your hair depends on your hair type, scalp condition, and personal needs, but general recommendations are:
- Dry or damaged hair: Oil 2-3 times per week to restore moisture and reduce breakage.
- Normal hair: Oil about 1-2 times per week to maintain moisture and shine.
- Oily scalp: Oil less frequently, about once every 10-14 days, to avoid excess greasiness.
- Curly or textured hair: Typically benefit from oiling 2-3 times weekly for added moisture.
- Fine or thin hair: Oil once every 1-2 weeks to prevent weighing hair down.
Applying oil 2-3 times a week is often suggested for most hair types, but over-oiling can strip natural oils or cause buildup, so it's important to adjust based on how your hair responds
. Additional tips:
- Apply oil to dry or towel-dried hair, focusing on mid-lengths to ends.
- Leave oil on for about 1-2 hours or overnight for deeper conditioning, then wash thoroughly.
- Use oils suited to your scalp condition (e.g., avoid heavy oils if prone to buildup).
- Pay attention to seasonal changes and your hair’s signals to tweak frequency accordingly
In summary, start with oiling your hair 1-2 times a week and adjust based on your hair’s moisture needs and scalp health to find the ideal routine.
