You should floss your teeth once daily to effectively remove plaque, bacteria, and food debris from between your teeth and along the gumline. This daily flossing helps prevent cavities and gum disease by cleaning areas your toothbrush cannot reach
. The timing of flossing-whether before or after brushing, in the morning or at night-is flexible. Studies suggest flossing before brushing may enhance plaque removal and fluoride retention, but the best time is whenever it fits your routine consistently
. Using proper technique is important to avoid damaging gums and to ensure thorough cleaning. Alternatives like floss picks or water flossers can be used if traditional floss is difficult to handle
. In summary:
- Floss once a day, every day.
- Flossing before brushing may be slightly more effective.
- Choose a time that fits your schedule.
- Use proper technique or suitable alternatives.
This daily habit is key to maintaining good oral health and fresh breath
