The general recommendation for brushing your teeth is to do it twice a day , once in the morning and once before going to bed at night. Each brushing session should last for about 2 minutes using a soft-bristled toothbrush and fluoride toothpaste. This routine helps remove plaque, prevent cavities, and maintain healthy gums. Additionally, flossing once a day is also advised to clean between teeth where brushing might miss.
It's best not to brush immediately after eating acidic foods or drinks like citrus or soda, as this can weaken the enamel; waiting about 30 to 60 minutes is recommended to protect enamel before brushing.
In summary, brush teeth twice daily for two minutes with fluoride toothpaste, floss once daily, and avoid brushing right after acidic meals to maintain optimal dental health.
