There is no single "correct" frequency for how often a woman should have sex, as it varies widely based on individual libido, relationship dynamics, health, age, and lifestyle. However, research from multiple sources indicates:
- On average, couples tend to have sex about once a week. This frequency is often associated with the highest levels of relationship and sexual satisfaction as well as health benefits such as reduced stress and improved mood.
- The frequency can vary by age: younger adults (20s) may have sex more often (around 80 times a year or about once every 4-5 days), while by mid-40s the average declines to about once a week, and it tends to decrease further with age.
- Quality, intimacy, and mutual satisfaction are more important than hitting a specific number. The "best" frequency is what feels right for both partners.
- Some studies show that having sex less than once a week may correlate with lower relationship satisfaction and potential health risks, but individual variations are normal and valid.
In summary, aiming for sex about once a week is a common guideline backed by studies for physical and emotional benefits, but the ideal frequency for a woman depends on her unique situation and preferences with her partner.
