Couples typically have sex about once a week on average. Various studies and surveys indicate that the average sexual frequency for adults in committed relationships or marriages is around once per week, which translates to roughly 50 to 53 times per year
. Key points on frequency:
- About 50% of adults aged 25 to 44 report having sex at least once per week
- A 2019 study found the median number of times married or cohabiting couples have sex is about three times per month, slightly less than once a week
- Among married couples, 25% have sex once a week, 16% two to three times per week, and 5% four or more times per week
- Frequency tends to decrease with age: younger adults (20s) may have sex around 80 times a year, while people in their 60s may have sex about 20 times a year
- Some couples have sex more or less often depending on their individual libido, relationship duration, stress levels, and other factors
Quality over quantity: Experts emphasize that the quality of sexual experiences and mutual satisfaction are more important than hitting a specific number of times. A healthy sex life is defined by communication, emotional intimacy, and mutual agreement on frequency rather than a universal standard
. Summary: While the average is about once a week, what is "normal" varies widely among couples. The best frequency is what both partners find mutually satisfying and fulfilling for their relationship.
