For an adult woman aged 19 and older, the recommended daily intake of zinc is generally around 8 milligrams (mg) per day. This amount ensures adequate nutrition for most healthy women
. For pregnant women, the recommended intake increases slightly to about 11 mg per day, and for breastfeeding women, it is around 12 mg per day to support the additional nutritional needs
. In some countries like the UK, the recommended daily zinc intake for adult women is slightly lower, about 7 mg per day
. It is advised not to exceed the upper limit of 25-40 mg of zinc daily from all sources to avoid adverse effects such as interference with copper absorption and potential toxicity
Summary:
- Adult women (19+ years): ~8 mg/day (7 mg/day in the UK)
- Pregnant women: ~11 mg/day
- Breastfeeding women: ~12 mg/day
- Upper intake limit: 25-40 mg/day to avoid side effects
These recommendations can be met through a balanced diet including zinc-rich foods such as meat, seafood, dairy products, nuts, and fortified cereals, or through supplements if necessary
