For a 12-month-old child, the recommended amount of whole cow's milk is generally about 2 cups (16 ounces or approximately 500 mL) per day. This amount provides essential nutrients such as calcium, vitamin D, and fat necessary for growth and development at this age
. Key points include:
- Use pasteurized whole cow's milk, unflavored and without added sugars
- Limit milk intake to no more than 16-24 ounces (2 to 3 cups) daily to avoid displacing iron-rich solid foods and reduce the risk of iron deficiency anemia
- Milk should be offered as a drink alongside a balanced diet of solid foods, not as a meal replacement
- Introducing milk gradually after 11 months is common, often starting with small sips in an open cup to help the child adjust
- If the child is still breastfeeding, milk intake from cow's milk may be somewhat less, as breast milk also provides calcium and other nutrients
In summary, aim for about 16 ounces (2 cups) of whole milk daily for a 12-month-old, ensuring it complements a varied diet rich in iron and other nutrients. Avoid exceeding 24 ounces to prevent nutritional imbalances
