The recommended daily intake of added sugar varies slightly by health organizations but generally falls within similar ranges:
- The Heart and Stroke Foundation of Canada advises no more than 10% of total daily calories from added sugars, ideally less than 5%. For a 2,000-calorie diet, this equals about 48 grams (12 teaspoons) per day
- The American Heart Association (AHA) recommends stricter limits: men should consume no more than 36 grams (9 teaspoons) of added sugar daily, and women no more than 25 grams (6 teaspoons)
- The UK’s NHS recommends adults consume no more than 30 grams (about 7 teaspoons) of free sugars per day, which includes added sugars and sugars naturally present in honey, syrups, and juices
- The World Health Organization (WHO) suggests keeping added sugar intake below 10% of total energy intake, with additional benefits if reduced to below 5% (around 25 grams or 6 teaspoons)
In summary, for most adults, a safe daily limit of added sugar is roughly:
- Men: up to 36-48 grams (9-12 teaspoons)
- Women: up to 25-30 grams (6-7 teaspoons)
Children should have lower limits depending on age, and added sugars should be minimized in infants under 1 year
. Natural sugars found in fruits, vegetables, and milk are not included in these limits and are considered part of a healthy diet
. Reducing added sugar intake helps lower risks of obesity, heart disease, and other health issues
. Key takeaway: Aim to keep added sugar below about 25-50 grams (6-12 teaspoons) daily, with stricter limits for women and children, focusing on minimizing sugary drinks and processed foods.
