Women generally need between 7 to 9 hours of sleep per night, similar to men, but research shows women may require slightly more due to biological and hormonal factors. Factors such as menstrual cycles, pregnancy, menopause, and social roles can influence sleep needs and quality for women. Pregnant women may need around 8 to 10 hours, while post-menopausal women may face challenges in achieving quality sleep despite the general 7 to 9 hour recommendation. Women also experience more sleep disruptions and disorders compared to men, which may increase their need for restorative sleep.
