how much should i weigh

The amount a person should weigh depends chiefly on their height and body composition, with Body Mass Index (BMI) commonly used as an indicator. A healthy BMI range is typically between 18.5 and 24.9. For example, a person who is 5'4" (about 163 cm) should weigh between approximately 108 and 145 pounds (49 to 66 kg) to be in a healthy weight range. For someone who is 6'0" (about 183 cm), the healthy weight range is approximately 137 to 183 pounds (62 to 83 kg) according to standard BMI guidelines. Many experts now emphasize that ideal weight also depends on factors like age, body fat percentage, waist circumference, and overall health, rather than BMI alone. Thus, using BMI as a quick reference is common but not comprehensive for everyone. Different charts provide ranges of normal weight, overweight, and obesity categories based on height and gender. If a specific height or other details are provided, more tailored weight ranges can be given from established charts. Would there be a specific height or other details to calculate a more personalized healthy weight range? This can help give a more precise recommendation.