Two eggs contain approximately 12 to 14 grams of protein, depending on their size. A typical large egg has about 6 to 7 grams of protein, so two large eggs provide roughly 12 to 14 grams in total
. The protein is distributed between the egg white and yolk, with the white containing slightly more protein overall, but the yolk providing essential nutrients along with some protein
. This protein is high quality, containing all nine essential amino acids, making eggs a complete protein source
. In summary, eating two eggs gives you about 12 grams of protein, which contributes significantly to your daily protein needs
