Chickpeas contain approximately 19 to 20.5 grams of protein per 100 grams when raw or dried. Cooked chickpeas provide about 8 to 9 grams of protein per 100 grams due to water absorption during cooking. Specifically:
- Raw/dried chickpeas: around 19 to 20.5 grams of protein per 100 grams
- Cooked chickpeas: about 8 to 9 grams of protein per 100 grams
This makes chickpeas a good plant-based protein source, comparable to lentils or peas in protein content
. For example, one cup (164 g) of cooked chickpeas contains roughly 14.5 to 15 grams of protein
. In summary, the protein content varies depending on whether chickpeas are raw or cooked, with raw chickpeas having about twice the protein concentration per 100 grams compared to cooked ones due to water content differences.
