The recommended daily milk intake for adults generally falls between 1 to 3 cups (240 to 720 milliliters) per day, depending on age, sex, and dietary needs. For example, the Dietary Guidelines for Americans suggest about three servings of dairy daily, including milk, yogurt, and cheese, with one serving being one cup (240 ml) of milk
. A clinical nutritionist recommends about 400 ml of milk per day for adults, split as 200 ml in the morning and 200 ml in the evening, to provide essential nutrients like calcium, vitamin D, and protein for bone and muscle health
. Other guidelines similarly suggest 2-3 servings of milk or dairy products daily, often emphasizing low-fat options to reduce saturated fat intake
. Drinking around 240-250 ml of milk daily provides about 30% of the daily calcium requirement, but consuming more than three glasses (720 ml) per day may increase health risks such as bone fractures in some populations due to components like lactose sugar and saturated fat
. Therefore, moderation is key, and excessive milk consumption (e.g., 7-8 glasses daily) can lead to digestive issues and other health concerns
. In summary:
- Adults should aim for about 1-3 cups (240-720 ml) of milk daily.
- Around 400 ml per day is a common recommendation for balanced nutrient intake.
- Prefer low-fat milk to limit saturated fat.
- Avoid excessive intake beyond 3 cups to reduce risks like bone fractures and inflammation.
Consulting a healthcare provider is advisable if you have specific health conditions or concerns related to milk consumption.
