A 1-year-old child should be offered about 2 cups (500 mL) of milk per day. This amount provides essential nutrients such as calcium, vitamin D, and protein important for growth and development
. The American Academy of Pediatrics recommends 16–24 ounces (approximately 480–720 mL) of whole milk daily for toddlers aged 12 to 24 months
. It is important not to exceed this amount significantly, as consuming more than 2 cups (500 mL) per day may increase the risk of iron deficiency anemia by displacing iron-rich foods in the diet
. Milk should be offered as a beverage alongside a varied diet that includes solid foods, especially iron-rich options like meat, poultry, fish, and beans
. In summary:
- Recommended milk intake for a 1-year-old: about 2 cups (500 mL) daily
- Type of milk: whole milk is preferred for children 1-2 years old
- Avoid excessive milk intake to prevent iron deficiency anemia
- Milk should complement a balanced diet with solid foods
