The typical recommended dose of magnesium glycinate for sleep improvement is between 200 to 400 mg , taken about 1 to 2 hours before bedtime. This dosage range is advised to help with better sleep quality and relaxation without causing adverse effects. Some experts suggest starting at a lower dose within this range and only increasing if needed and if no side effects occur. It is important to note that the actual amount refers to the elemental magnesium available in the supplement. For best results, magnesium glycinate is often taken about 30 minutes to 1 hour before bed. Always consider consulting with a healthcare provider for a dose tailored to your specific health needs. Summary:
- Dose: 200-400 mg magnesium glycinate
- Timing: 1-2 hours before bedtime (often 30-60 minutes recommended)
- Start low and increase if needed
- Consult a healthcare provider if unsure
This dosage is supported by multiple health sources and experts for aiding sleep.
