The recommended daily amount of kombucha varies depending on individual tolerance, health goals, and product quality, but general guidelines suggest:
- Start small if you are new to kombucha, with about 2 to 4 ounces (60-120 ml) per day, to allow your body to adjust to the probiotics and avoid digestive discomfort
- For most people, consuming around 8 to 12 ounces (240-355 ml) per day is considered safe and effective to gain benefits without excessive calories, sugar, caffeine, or alcohol intake
- Some sources recommend not exceeding 16 ounces (about 480 ml) per day, which is roughly the size of a typical store-bought kombucha bottle
- The CDC suggests that 4 to 12 ounces per day is generally safe, with 4 ounces being a healthy starting amount for most people
- Regular moderate consumption is better than occasional large amounts, and you should listen to your body and adjust intake if you experience bloating, gas, or other adverse effects
- If you have specific health conditions or are pregnant, consult a healthcare professional before including kombucha regularly
In summary, a good daily intake for most people is about 8 to 12 ounces, starting lower if you are new, and not exceeding 16 ounces to avoid side effects or excess sugar and caffeine
