The recommended amount of cranberry juice to drink daily varies depending on your health goals, but general guidance suggests:
- For maintaining urinary tract health and preventing urinary tract infections (UTIs), drinking 8 to 16 ounces (1 to 2 cups) of cranberry juice cocktail per day is commonly recommended
- For general antioxidant and vitamin C benefits, an 8-ounce (1 cup) serving daily provides a good dose of nutrients without excessive sugar or calories
- Some studies suggest smaller amounts, such as 3 ounces daily of pure cranberry juice , may help reduce the risk of recurrent UTIs in healthy women
- Cranberry juice doses in research range from about 120 mL to 750 mL daily, but it’s best to avoid exceeding one glass (8 ounces) per day to prevent potential side effects
- If using cranberry supplements instead of juice, doses of 500–1,500 mg of dried cranberry powder daily are considered safe and effective for UTI prevention
In summary, drinking about 8 to 16 ounces of cranberry juice daily is a common and safe recommendation for most health benefits, especially urinary tract health. It’s advisable to choose unsweetened or low-sugar cranberry juice and consult a healthcare provider for personalized advice, especially if you have underlying health conditions or take medications
