A loaded tea generally contains about 160 to 200 milligrams of caffeine per serving. This amount is roughly twice the caffeine found in a typical cup of coffee or a can of Red Bull energy drink. Some loaded teas offer varying caffeine levels such as 100 mg, 150 mg, and 200 mg options to accommodate different energy needs. Additionally, there are special "2X loaded teas" that can have as much as 400 mg of caffeine per serving. The caffeine in loaded teas comes from sources such as green tea, guarana extract, and added caffeine blends. Due to their high caffeine content, loaded teas provide a strong energy boost but should be consumed with awareness of total daily caffeine intake and individual tolerance. In summary:
- Typical caffeine content: 160-200 mg per serving
- Possible options: 100 mg, 150 mg, 200 mg
- High caffeine variant: up to 400 mg per serving
This is significantly higher than regular teas and similar to or exceeding many energy drinks.
