Pregnant women are generally advised to limit their caffeine intake to no more than 200 milligrams (mg) per day. This amount is roughly equivalent to one 12-ounce cup of coffee or about 1 to 2 cups of brewed coffee, depending on strength and size
. Key points about caffeine consumption during pregnancy:
- Medical experts, including the American College of Obstetricians and Gynecologists (ACOG), recommend keeping caffeine below 200 mg daily to avoid increased risks of miscarriage, low birth weight, and other pregnancy complications
- Caffeine crosses the placenta and can affect the fetus, as pregnant women metabolize caffeine more slowly, increasing its effects
- Excessive caffeine intake during pregnancy may raise the risk of miscarriage, stillbirth, preterm birth, and low birth weight, although some risks remain under study
- Besides coffee, caffeine is found in tea, soda, energy drinks, chocolate, and some medications, so total daily intake should consider all sources
- Some health authorities suggest avoiding energy drinks altogether during pregnancy due to additional ingredients and high caffeine content
- If cutting back is difficult, gradually reducing caffeine by mixing decaf with regular coffee can help
Summary:
To minimize risks during pregnancy, it is safest to limit caffeine intake to
200 mg or less per day, equivalent to about one 12-ounce cup of coffee, and to
be mindful of all sources of caffeine in the diet
