how much baking soda is safe to drink daily

The safe daily intake of baking soda depends on the purpose of use and the individual's health status. For general use such as indigestion relief, a common recommendation is to mix 1/4 to 1/2 teaspoon of baking soda in a glass of water per serving, with a limit of about 3 teaspoons (approximately 15 grams) per day. For adults and teenagers, sodium bicarbonate (baking soda) for heartburn relief can be taken as 1 to 2½ teaspoons mixed in water after meals, not exceeding 5 teaspoons daily. It's important to start with lower doses and increase gradually to avoid side effects like diarrhea, gas, nausea, or vomiting. People with certain health conditions or those on sodium-restricted diets should be cautious due to the high sodium content in baking soda (around 1200 mg sodium per teaspoon). Long-term or excessive consumption can cause serious health risks such as metabolic alkalosis, heart arrhythmias, and other electrolyte imbalances, so it is advised to consult a healthcare provider before regular use. Baking soda is generally recommended as a short-term remedy and not for prolonged use.