The number of steps in a marathon (26.2 miles or 42.195 kilometers) varies depending on factors like stride length, running or walking pace, height, and gender. However, typical estimates are:
- For runners: Approximately 50,000 to 55,000 steps on average to complete a marathon. This range can vary from about 48,860 to 59,330 steps depending on individual stride length and running style
- For walkers: The step count is higher, often around 52,000 to 62,000 steps , since walking stride lengths are shorter and step frequency is higher
- Elite runners: With longer strides and faster pace, elite marathoners may take as few as around 28,500 steps to finish
- Average step length: For running, step length averages around 29 to 31 inches for men and slightly less for women, influencing total steps taken
In summary, a typical marathon involves roughly 50,000 to 55,000 steps for most runners, with walkers taking more steps due to shorter strides. This step count reflects the physical demand and endurance needed to cover the 26.2-mile distance
