To walk 1 kilometer, the number of steps generally ranges between 1,200 and 1,550 steps , depending on factors like stride length, height, and walking speed.
- An average stride length of about 0.7 to 0.78 meters corresponds to roughly 1,280 to 1,430 steps per kilometer.
- For men, the average is about 1,282 steps per kilometer.
- For women, the average is about 1,429 steps per kilometer.
- At a moderate pace, most adults take between 1,250 and 1,550 steps to cover 1 kilometer.
- Running typically requires fewer steps per kilometer (around 900 to 1,200 steps) because of longer strides.
In summary, if you walk 1 kilometer, expect to take about 1,300 to 1,500 steps on average depending on your individual stride length and walking speed.
