The recommended daily water intake in ounces varies by gender and age. For adults aged 19 and older, men are advised to consume about 104 to 131 ounces (around 13 cups) of total fluids daily, while women should aim for about 72 to 95 ounces (around 9 cups). These recommendations include all fluids consumed, including water, other beverages, and moisture from food. Children and pregnant or breastfeeding women have different specific guidelines. For example, pregnant women may need about 80 ounces, and breastfeeding women up to 104 ounces daily. Water needs can also vary depending on factors such as physical activity, climate, and health status, with more needed for those who are active or in hot weather.
Daily Water Intake Recommendations (Approximate)
- Men 19+ years: 104 to 131 oz (13 cups)
- Women 19+ years: 72 to 95 oz (9 cups)
- Children 4-8 years: 40 oz (5 cups)
- Children 9-13 years: 56 to 64 oz (7 to 8 cups)
- Children 14-18 years: 64 to 88 oz (8 to 11 cups)
- Pregnant women: ~80 oz (10 cups)
- Breastfeeding women: ~104 oz (13 cups)
These amounts are general guidelines and vary individually based on factors like exercise, weather, and overall health. Listening to thirst cues and adjusting intake accordingly is important for proper hydration.
