To lose weight through walking, a commonly recommended daily distance is between 3 to 6 miles (approximately 7,000 to 10,000 steps), depending on factors like walking speed, body weight, and intensity
. Walking about 5 miles a day (roughly 10,000 steps) is often cited as a good target for weight loss and overall health improvement
. More specifically:
- Walking 2 to 3 miles daily is a good starting point for beginners to build stamina and gradually increase activity
- For noticeable weight loss, walking 5 to 7 kilometers (about 3 to 4.3 miles) daily is effective, especially when combined with balanced nutrition and strength training
- Walking 10,000 steps (around 5 miles) at a brisk pace can enhance calorie burn and support weight loss, with some studies showing that higher-intensity steps (about 3,500 of them) contribute more to fat loss
- Burning about 300-500 calories daily through walking (which roughly corresponds to 2.5 to 5 miles depending on pace and body weight) can lead to a steady weight loss of about 1 pound per week when combined with dietary control
In summary, aiming for 3 to 6 miles per day at a brisk pace, alongside proper nutrition and possibly strength training, is an effective walking strategy for weight loss. Starting with shorter distances and gradually increasing to about 5 miles daily is a practical approach for most people
