10,000 steps is generally equivalent to about 5 miles (approximately 8 kilometers), though this can vary depending on factors such as your stride length, height, and walking speed
- On average, it takes about 2,000 steps to walk one mile, so 10,000 steps roughly equals 5 miles
- Taller individuals with longer strides may cover more distance in 10,000 steps, while shorter individuals with shorter strides may cover less, typically between 3.7 and 4.9 miles
- Walking speed also affects how long it takes to complete 10,000 steps; for example, walking at 3 mph (20 minutes per mile) would take about 1 hour and 40 minutes to cover 5 miles, whereas walking at 4 mph (15 minutes per mile) would take about 1 hour and 15 minutes
In summary, 10,000 steps is approximately 5 miles for most people, but individual differences in stride and pace can cause some variation.
