how many carbs should you eat a day

The general recommendation for carbohydrate intake is that carbohydrates should make up about 45-65% of your total daily calories. For someone consuming a 2,000-calorie diet, this translates to about 225 to 325 grams of carbohydrates per day. The minimum recommended carbohydrate intake is around 130 grams per day to meet basic energy needs. For weight loss, some people aim for a lower intake, typically around 100 to 150 grams per day, but individual needs vary greatly based on factors like age, activity level, and health status. It is also important to focus on the quality of carbohydrates, favoring whole grains, fruits, vegetables, and legumes over refined and processed carbs.