Strawberries contain about 7.7 to 11.7 grams of total carbohydrates per cup (approximately 144-152 grams), depending on the source and exact serving size. This includes around 2 to 3 grams of fiber, which means the net carbs (total carbs minus fiber) are roughly 7.9 grams per cup. Most of the carbohydrates in strawberries come from natural sugars and dietary fiber
. To summarize:
- Total carbohydrates: ~8 to 11.7 grams per cup of strawberries
- Dietary fiber: ~2 to 3 grams per cup
- Net carbs: ~7.9 grams per cup (total carbs minus fiber)
This makes strawberries a relatively low-carb fruit option with a low glycemic index, suitable for many diets including low-carb and diabetic-friendly eating plans
